Director of Athletics:Kolleen McNamee Cross Country Head Coach: John DuCray
Please join us for Cross Country Summer Runs
GOING ON NOW!!!
Contact Coach John DuCray for information for dates and times of Summer Runs at: ducray@sbcglobal.net
Cross Country Team practice begins Monday, August 9th from 6:30 PM - 8:00 PM at St. Francis. Please meet in the Gym.
Cross Country:
Runners should be able to run 3-4 miles for minimal fitness level as the races are 2 to 3 miles in length.
Cross Country is usually a non-cut sport, but can be a cut sport if the fitness level of the student/runner becomes a safety concern on the bike trail or an injury concern to the runner.
SFHS runners compete nearly every weekend with most of the meets within 30-60 minutes of Sacramento. There might be a meet or two in the Bay area and one in Los Angeles.
Fall 2009 Cross Country Schedule
Day
Date
Opponent
Place
Time
Thurs
Sept 3
Del Oro Invitational
Del Oro HS
3:30pm--8:00pm
Sat
Sept 12
Ed Sias Invitational
Hidden Valley Park, Martinez
TBA
Sat
Sept 19
Oak Ridge Invitational
Folsom HS
TBA
Sat
Sept 26
Stanford Invitational
Stanford
TBA
Sat
Oct 3
Yolo Championships
Mueller Ranch, Woodland
TBA
Wed
Oct 7
Delta River League Meet
Granite Regional Park
3:00pm--5:30pm
Sat
Oct 10
The Other Meet
Granite Regional Park
TBA
Sat
Oct 17
Bella Vista Invitational
Folsom HS
TBA
Fri-Sun
Oct 23-25
MT. SAC Invitational
Los Angeles, CA
TBA
Sat
Oct 31
Delta River League Championships
Folsom HS
TBA
Sat
Nov 7
Sub-Sections
Angels Camp
TBA
Sat
Nov 14
Sections
Folsom HS
TBA
Sat
Nov 28
CA State Meet Championships
Fresno
TBA
Congratulations to our 2009-10 Cross Country Teams!
Varsity
1st Place Delta River League
2nd Place Sub-Section Division II
2nd Place Sac-Joaquin Section Division II
Junior Varsity
2nd Place Sub-Section Division II
1st Place Sac-Joaquin Section Division II
Frosh/Soph
2nd Place Delta River League
7th Place Sub-Section Division II
Congratulations to our 2008-09 Cross Country Teams!
Delta River League Second Place
Nicole Mendoza: Runner of the Year
1st Team: Maureen May, Erin Matrenga, April Rosas-Willett
Frosh/Soph Placed 3rd at Sections
JV Placed 2nd at Sections
Varsity Placed 4th at Section
Congratulations to our 2007-08 Cross Country Teams!
Delta League Champions
Frosh/Soph - 2nd overall
JV - 3rd overall
Varsity - 3rd overall
Varsity - advanced to the State Championships for the 10th consecutive year
St. Francis High School: 5900 Elvas Avenue, Sacramento, CA 95819, 916.452.3461, FAX 916.452.1591
Any questions or comments? E-mail: sfhsinfo@stfrancishs.org
