The Physical Education Department strives to enrich the mental, physical and the moral development of all students by promoting spiritual, creative, and healthy lifestyles through high-quality programs. The department identifies the components of successful health-related physical education and implements these into all classes. Through the practice of dance, weight training, kickboxing, recreational skills and yoga, students improve their physical coordination, body alignment, awareness, agility, balance and strength.

In addition, the breathing, meditation, and instruction on healthy nutritional and lifestyle choices assist students in dealing with the stresses associated with adolescence. Teachers emphasize participation in developmentally appropriate and enjoyable physical activities while providing students with the skills to assess their progress.

COURSES

• Health     
• Yoga
• Full Force Training
• Dance Styles
• Intermediate Dance Techniques
• Hula: Na Wahine ‘O ‘Olu (The Women of Grace)

Sports

• Basketball
• Cross-Country
• Diving
• Flag Football
• Golf
• Lacrosse
• Soccer
• Softball
• Swimming
• Tennis
• Track & Field
• Volleyball
• Water Polo
• PE Waiver-Non SFHS Team