Energy means the ability to do work. Volleyball is known for having the best game day energy and having that volleyball team motivation. Game day energy is a necessity to succeed in volleyball. Every player’s combined energy and focus from the first the moment we walk on the court determines the overall mood of the way we play. This energy comes from a successful volleyball team mindset, which includes teamwork, mental focus, and exercise. In order to succeed, your team has to have both levels of physical and emotional energy to gain strength, confidence and joy. Let’s explore the secrets that lead to our volleyball match day performance and the mysteries behind our game day energy!

Put the Team’s Needs First

When players prioritize the team it shows the gain in trust and a change in the team’s energy. By prioritizing the team, each player is committed to making sure that everyone knows what they are expected to do during the game and to support each other. This teamwork creates a positive environment which raises motivation and confidence. Plays become less chaotic and more energetic when players connect well. When players have a strong energy, it is shown through their performance which creates a strong sense of trust within the team. Trust is very important because it strengthens the team’s confidence and belief. 

Volleyball Team Habits That Boost Energy and Performance Before a Match

In order to boost energy and performances before a match includes having a consistent exercise schedule, sleep schedule, and healthy diet. Consistent exercise improves mood and energy levels which boosts energy. Having a regular sleep schedule helps the body get the rest and recovery it needs to increase energy, motivation and confidence. Maintaining a healthy diet helps the body to run smoothly with the energy it needs. Also, it’s necessary to maintain your intake of water with proper hydration. Any amount of dehydration can result in exhaustion. You will feel more energized if you use these habits into your daily routine, which will help your volleyball team succeed. 

Sleep Is Essential

A boost of energy is contributed by sleep because it resets your physical and mental state. Getting the right amount of sleep affects reaction times, focus, and decision-making abilities. These qualities are essential to compete in a competitive and intense volleyball match. Getting enough sleep helps the muscles recover which lowers the chance of injury and keeps athletes in good health. Furthermore, sleep helps players maintain being calm under pressure by balancing their stress levels. Volleyball players can make sure they have the energy and focus necessary to play at their best to effectively help their team by making sleep a priority.

Bring Your Best Energy to Game Day and Let’s Dominate the Court!

For a volleyball team to succeed on game day, they must have high levels of volleyball match day energy. The key is pre-game volleyball preparation which includes getting enough sleep, staying hydrated, and having a healthy diet. As well, performance can be improved by developing a positive and focused mindset. The team can work together effectively, have trust, overcome challenges, and win when every player is confident and gives it their all on the court.

Malia Fat ‘26

My name is Malia Fat and I am a Junior at St. Francis Catholic High School. This is my first year as the SAAC representative for volleyball and I have been apart of the volleyball team at St. Francis all three years. I have played competitively for 7 years as a libero. I enjoy playing volleyball because of the competition and the supportive community.