The Physical Education Department strives to enrich the mental,
physical and the moral development of all students by promoting
spiritual, creative, and healthy lifestyles through high-quality
programs. The department identifies the components of successful
health-related physical education and implements these into all
classes. Through the practice of dance, pilates, cardiovascular
conditioning, and yoga, students improve their physical
coordination, body alignment, awareness, agility, balance and
strength.
In addition, relaxation breathing, guided meditation, and
instruction on the importance of mental health awareness,
and lifestyle choices assist students in dealing with the
stresses associated with adolescence. Teachers emphasize
participation in developmentally appropriate and enjoyable
physical activities while providing students with the skills to
assess their progress.
COURSES
- Health
- Yoga
- Fusion Fitness
- Dance Grooves
- Hula: Na Wahine ‘O ‘Olu (The Women of Grace)
Sports
- Basketball
- Cross-Country
- Diving
- Flag Football
- Golf
- Lacrosse
- Soccer
- Softball
- Swimming
- Tennis
- Track & Field
- Volleyball
- Water Polo
- PE Waiver-Non SFHS Team
